The Rock Martial Arts & Fitness - Littleton, Colorado

Devon H.

The Rock Martial Arts has become a second family. Both of my sons have enjoyed lessons. Their team of instructors are patient, skilled, kind and reinforce respect and discipline in an age appropriate manner. I love that my kids have other trusted adults teaching them life skills outside of the martial art itself. Listening skills, self discipline, team work, attention to detail, respect, patience, multi-step directions and so much more. I don't know how the instructors have mastered the art of teaching a class with a variety of ages that keeps each student engaged but they've done it. What I like about The Rock versus other martial arts schools is the way the instructors talk to the kids. They speak to them with respect and honor that the children are capable, empowered little people who have agency over themselves. I didn't realize how much I valued this until I experienced a birthday party at another local martial arts studio where the instructors spoke to the students as if they needed to be babied. Cannot say enough glowing things about this studio. Love the growth my boys have seen outside of the studio because of what they learn inside the studio.

True N.

In this updated review, I would like to share my own personal experience as an adult training at The ROCK Martial Arts & Fitness. Master Carr and his team of instructors are impressive martial artists and have trained Olympic-level athletes. They are superb teachers and coaches. They make learning fun and maintain a good balance in training. The adult classes have a wide range of ages from young adults to men and women over 60 years of age. Additionally, the students in the adult class represent many different skill levels from beginners to experience. Some of us are a little older or have some physical limitations, like me, but Master Carr is always mindful about our safety in training. The ROCK cultivates an environment of respect and courage, which is conducive to adult learning regardless of age, experience or skill level. Each adult class is led by Master Carr or by one of his talented 4th Degree Black Belt instructors, who provides hands-on coaching and feedback. The ROCK offers both morning and evening classes to accommodate different schedules. Personally, I like the evening classes as there is always a diverse group of training partners. The variety of skills that is being taught includes traditional Taekwondo, boxing, kickboxing, and practical self-defense. There is also a separate kickboxing class for those who are mainly interested in improving overall fitness. Each of the instructors has so much knowledge and experience, so it seems we are constantly learning new skills in addition to practicing familiar ones. I have been training for over a year, and it is still fresh and challenging. We get a great workout, and my skills, strength, and stamina has improved, not to mention my confidence and preparedness for whatever comes my way. Lastly, there is a community at the ROCK where people inspire each other to achieve our individual goals as we navigate through our journey. Master Carr leads with his strong faith and by example, which I really appreciate. I would highly recommend The ROCK Martial Arts & Fitness to any adult who is looking for a challenge; want to learn new skills or just getting one-on-one personal training with a coach to maintain health and improve physical fitness.

PS. My daughter is still going strong and has been training for almost two years. It is so cool to see her learn and love the martial arts.

Review as a parent (February 2024):
My 9 year old daughter took an interest in Taekwondo, so we started looking for a school that she can join in Littleton. This search process had my daughter go through a one-week trial with three different schools before we found The Rock. It was certainly not our plan to keep trying schools, but because I had studied Taekwondo and obtained my Black Belt in my younger years, I knew exactly what to look for. Honestly, we are so thankful that we kept looking, because after a few lessons, I knew The Rock was the right place and my daughter confirmed it! The instructors, the instructions, and the training program at The Rock are on another level and sets itself apart from all others. The instructors are high-level Black Belts and are excellent teachers. The instructions are detailed and technical, but also emphasizes the complete martial artists in mind, body, and spirit. The training program is comprehensive and incorporates various disciplines of Taekwondo, boxing, and self-defense. In the past 8 months, I have watched my daughter learn, grow, and develop a love for the martial arts. To me, her smiles in class and growing confidence says it all! But at the Rock, it's just not about kicks and punches or self-defense, I am also seeing my daughter learn the values that I am teaching her at home, including Respect, Integrity, Perseverance, and Kindness. Master Darin Carr and and Master Andrew Prueitt have created an amazing learning environment and caring community. The Rock is developing both excellent martial artists and exceptional young people. This is truly a special place and my daughter and I are so grateful to be a part of The Rock Family!

Alexa T.

My daughter started here when she was about 7 years old (she is now 10) and the confidence, dedication, participation and perseverance she has learned over the past 3 years in incredible. The Rock is a warm, safe space that builds leaders and exceptional athletes that care deeply about their craft. All of the instructors are dedicated to teaching and quite impressive in their own skills. I know my daughter feels like she has a little family there, and so do I.

Dr. K. D.

Excellent staff instructors, Master Carr and Pruitt really care about their students. They work with you in both a group and individual setting and listen to each students needs with recommendations to movements that best suits each person.
The kickboxing fitness class is an added bonus and offers HIIT style workout with kickboxing and strength training as it’s foundation.
Very family friendly and the adult parents enjoy working with their kiddos in the same class!

Ruchi S.

I have been doing personal training sessions at the Rock with Coach Darin Carr for over 6 months. Coach Carr is amazing to work with!! He pushes me to give my best each training session. He is kind, respectful, patient, very observant, has amazing listening skills, high emotional intelligence and always takes the time to explain things in detail. All the instructors are friendly and the gym has a very warm, welcoming environment. I have noticed significant improvements in my over all health, fitness and energy levels. I enjoy all my sessions and look forward to continuing my fitness journey with Coach Carr.

Brianne P.

We love The Rock! Our son has been doing taekwondo there for over a year and a half and we are so impressed. The masters not only want them to do well in class but out of class as well. My son was struggling with behavior issues at school and Master Carr took time to sit down with him, encourage him, and come up with a plan to improve! Highly recommend!

Matt C.

10 14 24 Update. Still the best. Check out their newest self defense classes and parents night out events.

We've been a part of The Rock family for over a year now. The Little Nina class they have builds confidence, team work, memory, discipline, focus, and so much more. The classes continue to push our kids to excellence and test their limits. Love seeing the kids grow here in the Rock martial arts program.

9-24-22 Update- Greatful to have such a supportive business in the community. Not only are they a top notch martial arts studio, they also contribute to the community. Thank you for your help with our school fundraisers and being there for the events!

Jennifer T.

Love this place. The instructors are fantastic. They care about and know each student. Promotion expectations are clearly defined and challenging to make each belt feel well earned. My kiddos have learned not just selt defense, but self control, focus, and self confidence that they can take into other endeavors in life.