Rock Steady Boxing San Diego - Escondido, California

Rock Steady Boxing San Diego: A Comprehensive Overview

Rock Steady Boxing San Diego stands as a specialized boxing gym dedicated to providing a unique and profoundly beneficial fitness program for individuals diagnosed with Parkinson’s disease and other neurological disorders. Located at 319 E Valley Pkwy, Escondido, CA 92025, United States, and reachable at 8582486828, the program offers a structured approach to physical conditioning that directly addresses the challenges posed by these conditions. The organization’s website, cerebralmotion.com, provides detailed information about the program and its benefits. It's evident that Rock Steady Boxing San Diego has cultivated a strong reputation within the community, boasting an impressive average opinion of 4.9/5 based on 23 reviews on Google My Business.

Program Philosophy and Specialization

The core philosophy of Rock Steady Boxing San Diego centers around the principle that Parkinson’s disease and similar conditions affect the body in predictable ways. The program is meticulously designed to counteract these effects, focusing on improving balance, gait, coordination, and overall motor skills. It’s not simply a traditional boxing workout; it's a highly targeted, therapeutic exercise modality. The coaches employ a dynamic and engaging approach, utilizing boxing techniques and drills to build strength, flexibility, and cardiovascular fitness – all while promoting cognitive function and social interaction.

Key Features and Services

• Specialized Training Programs: The program’s primary focus is on individuals with Parkinson’s disease, but it’s increasingly recognized as beneficial for those with other neurological conditions like Multiple Sclerosis, ataxia, and traumatic brain injuries.
• Online Classes: Recognizing the importance of accessibility, Rock Steady Boxing San Diego offers online classes, expanding its reach and providing ongoing support for participants.
• On-Site Services: The Escondido location provides a dedicated facility equipped to meet the specific needs of the program.
• Accessibility Features: The facility prioritizes inclusivity, offering a wheelchair-accessible car park and a wheelchair-accessible entrance.
• Appointment Required: Due to the specialized nature of the program and the need for individualized assessments, an appointment is required for all prospective participants.
• Membership Required: Participation in the program necessitates a membership, ensuring ongoing support and access to the program’s resources.

The Coaching Team and Community

Coach Victor, based in Escondido, is frequently cited as a key contributor to the program’s success. His creative teaching style and dedication to his participants are consistently praised. He demonstrates a profound understanding of the challenges faced by individuals with neurological disorders and tailors his instruction accordingly. The program fosters a supportive and encouraging community where participants can connect with others who share similar experiences. The environment is described as more than just a class; it’s a genuine support group, fostering a sense of belonging and shared understanding.

What to Expect

A typical Rock Steady Boxing San Diego session combines boxing drills with exercises designed to improve balance, coordination, and mobility. Participants work at their own pace, guided by the coach’s instructions. The program emphasizes repetition and consistency, gradually building strength and confidence. It’s a challenging but rewarding experience, offering tangible improvements in physical function and overall well-being. The emphasis is on empowering individuals to regain control and maintain their independence.

Location and Contact Information

Address: 319 E Valley Pkwy, Escondido, CA 92025, United States
Phone: 8582486828
Website: cerebralmotion.com

Rock Steady Boxing San Diego is committed to providing a safe, supportive, and effective environment for individuals seeking to manage the challenges of neurological disorders. The program's success is rooted in its specialized approach, dedicated coaching staff, and strong community.

👍 Reviews of Rock Steady Boxing San Diego

Susan O.

5/5

RSBSD is an amazing resource for folks diagnosed with Parkinson’s. The workouts are challenging, each class is designed to address the impact Parkinson’s wants to make on your body and those attending are much more than class participants. I have an incredible support group now, people who understand me and also share their experiences with Parkinson’s. Coach Victor in Escondido is terrific. He is creative in his teaching style. He works hard and ensures we do too! Rock Steady Boxing rocks!

Crystal G.

5/5

This gym has some of the most hard working dedicated individuals I have ever seen. They come to Rock Steady to fight back against Parkinson's Disease with their trainer Victor Rosas. I am proud to be from a city that is affiliated with such a unique and heart warming program. If you know anyone with Parkinson's please send them to Rock Steady Escondido and Victor's way. He cares for each and everyone of his fighters. He also does personals and trains at this gym as well.

Linda W.

5/5

The day I was diagnosed with Parkinson’s, I contacted RSBSD. Now more than 5 years later I know attending RSBSD has been one of the best decisions I’ve made in my fight against Parkinson’s! This non-contact boxing fitness program has provided me with an opportunity to be physically fit and energized through ‘forced intense exercise’. Coach Victor incorporates PD-specific exercises such as PWR! Moves to help us work on skills that are needed for everyday movements. He is always creating new workouts to challenge our body and mind. The supportive coaches and fighters create an environment of camaraderie, fun, inspiration, and HOPE! I highly recommend RSBSD if you are looking for an exercise program to help fight against Parkinson’s!

Pat R.

5/5

A few months after I was diagnosed with Parkinson's, I decided to follow a suggestion from my neurologist that I consider an exercise program offered at RSBSD. I had no idea what to expect and what value the program would have to offer. Now that I have been in the program for a while, I find that the combination of exercises and boxing that are offered have improved my balance, strength and, ability to walk in a normal gait again. Exercise is the best way of dealing with Parkinson's and RSBSD has been an excellent way of providing me with a means to achieve my goal.

Sheri D.

5/5

Attending classes at RSB San Diego for the past several years has been extremely beneficial in keeping my husband's physical Parkinsons symptoms at bay. These amazing classes with head coach and owner Victor Rosas have also helped tremendously with keeping the emotional issues surrounding the disease much more manageable. The comradery between those attending classes is beyond compare. GO ROCK STEADY!!!

Linda M.

5/5

I highly recommend Rock Steady .
Working out with them definitely is the Highlight of my week. Such a positive experience. Upon arrival we are greeted by coach Victor, with a warm smile and a thermometer to keep us safe.
Boxers in the program are Supportive , Warm and friendly
We start Training with a warm up , Lots of stretching and Cardio. Then some Cognitive training to keep our minds sharp, Besides Boxing we also do weight training Matt work. And other things to keep us in Shape.
then a cool down on the Matt We finish with “GO ROCK STEADY” fight fight fight.
Parkinson’s disease can rob you of Your Abilities to do many things. yes it’s a fight. Rock Steady helps us win The fight
. Thank you Rock Steady and Coach Victor

Jay D.

5/5

This gym is well equipped, clean and staffed with knowledgeable coaches. Rock Steady Boxing (RSB) is tailored to reduce the movement deficits that often plague Parkinson's Disease patients. RSB has helped me slow down and in some cases reverse the progression of Parkinson's Disease.

HINH H.

5/5

I have had Parkinson's disease for 10 years. About 6 years ago, my doctor recommend RSB Escondido to me.
At Escondido, the coaches are RSB certified and continually learning about PD. They provide new ideas and guidelines that they learn at conferences and training camps.
I started at level 2 and quickly moved up to level 1 due to improved strength and flexibility. The benefit that I gain from joining RSB is tremendous.
The main reason of my success is, in big part, boxing exercise coached by a pro kick boxing fighter, Victor Rosas. When I concentrate mindfully to try to punch as correctly as possible, my body returns to a more normal gesture; my shoulders and hips are more open. All of my old joints, especially the spine, start to loosen.
Fighting PD is not easy and may take a long time to know what is best for each individual. With patience and care, RSB coaches work hard to provide variations to improve problem areas. As a result, no day is the same. It is always exciting.
In addition, RSB Escondido has a support group to provide information, help, and opportunity for fighters to become part of a trusted family.