JRT Fit - Littleton, Colorado

Micah M.

JRT Fit is your solution to your health goals.
I have been a client for nearly 6-months and it's been the healthiest of my young life. Sean Johnson (the owner and lead trainer) is the best educated and most inspirational trainer I have ever met. If you want personalized training that is more qualified than you thought you needed Sean is your man.

P R.

JRT Fit is a great training studio with new state-of-the-art equipment. It is a welcoming environment, well-lit with natural light, and located in a neighborhood shopping plaza that is easy to access. I've trained with Sean Johnson, JRT Fit owner, since July 2000. When I was a regular weekly client with him from July 2000 - August 2004, I had amazing results! I moved away (and I tend to slack without weekly in-person accountability), but I still train with Sean when I can because he truly knows what he is doing. He is the most attentive trainer I've observed in a gym environment, staying focused on the client he's working with, assessing each person's needs, and carefully watching form to prevent injury. Sean actively pursues knowledge by staying up-to-date with research and understanding how the body works so that he can provide the best service and equipment to his clients at JRT Fit.

Kathleen J.

I have been working with Sean Johnson at JRT Fit for the last 4 months. I have participated in both personal and group training sessions with him. Sean is extremely knowledgeable and highly trained in all areas of personal fitness and nutrition. My main reason for starting training was in preparation for a knee replacement. I had one done in February and the rehab was very difficult. I had to get my other knee done and was told if I had been stronger prior to my first surgery, my rehab would have been easier. I worked out with Sean for three months and he designed a program for me to focus on strengthening my quads and overall core strength. I had my second knee done one month ago today and I'm already back to working out and walking a few miles every day. I attribute this solely to Sean's expertise and knowledge to help me prepare. He makes working out fun...believe it or not! He's very motivating and encouraging...even when the last thing I want to do is work out. I'm currently doing a small group training three days a week with four other ladies and the atmosphere is fun and relaxed even though we're all working hard. I would encourage anyone who is considering starting or changing their workout program to at least talk to Sean.

Kenzie O.

Sean Johnson at JRT fit has helped me an incredible amount. As a former competitive gymnast, I have received many injuries and muscle imbalances. He has helped correct my imbalances and worked with my injuries that no other physical therapist has been able to fix. Each time I walk out of training, I feel strong without any pain. Sean has customized my workouts to help me train for American Ninja Warrior. This past November I qualified top 16 in the Women's Pro Division for the Wolfpackninja tour being the youngest at 15. Sean not only has improved my strength, but he gets me in the right mindset to compete and helps me stay motivated. I have learned so much about fitness, health, strength and more from Sean, and I cannot wait to continue my training!

Adam H.

I started working out here with Sean on July 1 of 2017, I must say I have been extremely pleased with my results. I was in the Army for close to 10 years and these workouts are as intense or even more than in the Military. I have lost 35 lbs, shrunk 1 shirt size and 2 pant sizes in that time. When I started I had no confidence due to my body size. Now I have full confidence in myself and people around me are noticing. Workouts here are fully customized to you and what you are looking to achieve! Motivation is based on your needs! If you have injuries JRT fit can help as well. Both of my ankles were so weak when I started due to multiple injuries and surgery’s. I used to roll my ankles on almost anything not level but after 3 month of ankle strengthening exercises I have noticed a vast improvement. I can run, play sports, go hiking, etc. Most importantly the trainers here are friendly and not judgmental, for me coming in not being able to do anything that was a major relief. If you are like me and need a trainer to push you then this is the place for you.

Kaitlyn B.

Finally! A private gym with great equipment, knowledgable trainers, and possitive environment! I feel confident putting my trust in Sean Johnson, trainer and owner. He is very intelligent and encouraging and makes sure I have everything I need in order to get results! I have lost weight, gained muscle, and have had major improvements in my back and feet pain so far. It feels great to be a part of a gym and program that is personally tailored to my body and nutrition. I can't wait to continue on with JRT fit!

Kim A.

I have been training at JRT since they opened last year, and there is so much to love!

It is clear that the owner, Sean Johnson takes pride in his gym. The facility is clean and loaded with state of the art equipment. Aside from himself, the trainers he has brought in are all very knowledgeable. I personally train with Ralph Thomure but I have also had numerous conversations with Sean and Jenna. All three of them are very knowledgeable about athletic training, and I would highly recommend any of them.

The reason I started training is because nearly 3 years ago I tore my ACL and until I started training with Ralph, I was scared to push my legs to get stronger. I started training in April of 2016 and it was the best decision I've ever made post-injury. This will be the third ski season since the injury/surgery and my knee/legs have never felt stronger! Aside from this, because of my crazy work schedule... having our training sessions scheduled helps me stick to at least those workouts (even if I skip the others in the week). I'm less likely to skip a training session as opposed to going to the gym on my own, which has made a huge difference in my life. In the past, if I got really busy at work I would fall into a slump of not going to the gym for a while but now that doesn't happen with training sessions scheduled.

There are SO many reasons to start with a personal trainer; to get stronger after an injury or even just to get in shape... I definitely suggest giving it a try!

Marge R.

JRT Fit offers customized personalized training customized to your ability and capability. They have trainers that have the ability to test your physical ability and then help you achieve your fitness goals. I find this level of training exactly what I need in my life, I'm 66 years old and need training customized to my ability and needs such as strength, flexibility and balance this is the only gym that has offered this level of training and they adjust this training as my ability improve.
I'm stronger with better balance more flexibility and able to continue living an independant life do to training with JRT Fit trainers.