F45 Training West Park Roseville - Roseville, California

Luigia C.

I tried F45 because I was looking for a HIIT gym and so far I love it. All of the coaches are great, I immediately felt like I’ve been going there for months because they were so welcoming. The workout is displayed on monitors showing what to do at each station. I did find that kind of weird at first but after going there for a few weeks it’s super convenient to just look up and see what I should be doing. It also allows the class to progress smoothly, since you don’t have to remember what to do at each station nor wait for a demonstration 10 different times throughout the class, it’s just all fluid from start to finish. The coaches walk around throughout the entire class to give tips, encourage, and push you which I find super helpful.

Natalie J.

I’ve been to a lot of gyms, studios, and boxes over the years, and F45 might just be the best!

The classes have enough variety to mix things up, but also the consistency so you know what you’re walking into each time. Every time you go in, it’s a new experience for your muscles, but the setup and clear instruction mean your brain doesn’t have to work too hard, letting you concentrate on effective movement.

Having the exercises on the screen is a game changer. The visual timers and color cues make it amazing. My only small suggestion – because the place is otherwise fantastic! – would be to add countdown timers to the back screens, or maybe install corner mirrors. This would make it easier to see the time when facing away from the front without having to turn your head.

The coaches really know what they’re talking about; their feedback enhances your workout without interrupting it.

Highly recommend giving F45 a try!

edz A.

The format at F45 is an efficient way to get your work out done if you do not have much time to spend at the gym like me 😉 Their work outs are backed by Science & it is not a traditional gym . I like how i go there not with the mere intention of looking good on the outside (aesthetically) but with the intent to actually get my heart pumping , tone up , get my blood circulation going & just wanting to feel healthy from the inside out knowing that i am functional , active , fast & mobile. The studio is spacious with lots of parking spots , the work outs are fun & never the same , the coaches are supportive & competent . Most of all , it feels like a community of like-minded people, from all fitness levels with the goals of simply becoming better versions of themselves. West Park Roseville is lucky to have F45 in the neighborhood. I highly recommend!

amanda P.

Love F45! I had been wanting to try F45 and when I moved to an area that had one I knew I had to sign up. I’ve done other group fitness gyms/classes in the past and F45 challenges me more than any other class I have taken. The coaches here are great, motivating you through each and every workout! I give a lot of credit to F45 for feeling like I can do any workout and feeling my best overall!

Antoine V.

I have worked-out at different F45's all over the world and the experience is virtually the same regardless of what country I was in. Walk in to any F45 and you will be greeted by friendly staff that like to smile and remember your name. You can expect a clean facility with state of the art equipment that is in perfect working order. If you like variety, F45 is the place to be as every day offers a uniquely different workout which keeps your body guessing. All fitness levels are welcome with no mirrors and no judgements. Highly recommend to anyone looking for a great workout!

M P. S.

I have been looking for a place that would guide me in keeping my body strong as I age. F45 Training West Park Roseville has provided me with the exercise movements that keeps my body moving! The coaches walk around the room and provide guidance on how to improve your movement and explain what muscles are being worked! The place is clean and organized. The members are helpful, encouraging and supportive! One of my many wins as a 63 year old woman, I find myself doing more activity around my home, with more energy. One last thought the music played while working out keeps you moving!

CJ D.

I love everything about F45! From the amazing coaches to their involvement in the community, they are A+ all around. If you are hesitant, do yourself a favor and book a class to check it out. You won’t regret!

sahithi S.

I absolutely love F45 ! The workouts are diverse and really push your limits in the best way. Coaches are knowledgeable and incredibly motivating, always ensuring you get the most out of each session. Facilities are clean and well-equipped. Highly recommend for a high-energy, effective fitness experience!