EmpowerU Fitness - West Dundee, Illinois

Anjali P.

If you're looking to kickstart your fitness journey, Empower Fitness is the perfect place to begin. David and the team are incredibly knowledgeable and supportive, offering personalized guidance every step of the way. Whether you're a beginner or looking to get back on track, they make sure to provide modifications and adjustments to fit your needs, ensuring you feel comfortable and confident.

I highly recommend Empower Fitness for anyone ready to take that first step toward a healthier, stronger you!

jeanette P.

I can’t say enough good things about David and EmpowerU Fitness! I had been struggling with so many aspects of my life (weight, self confidence, mental health…) for a while and finally worked up the courage to reach out to David about his program options. Now almost 7 months into this journey, I couldn’t be happier, and only wished I hadn’t waited so long to take that first step. The studio is exactly what I was looking for; small class size, attentive trainer that encourages and corrects as needed, and an amazing group of women to workout with that are fun and supportive! The Body Transformation program that David offers was a perfect complement to the workouts. The food plan was so easy to prep and follow. It has made a huge difference in my success to this point…down almost 50 lbs and 20 overall inches. But really it’s not just the weight. I feel strong and have a confidence about what I’m capable of like never before. If you are on the fence about making this kind of commitment, it has been worth every penny and minute I have put in!

Holly M.

As a newly retired teacher I was looking for a trainer and a gym that would be convenient, affordable, and personal. EmpowerU Fitness fit the bill and more. David has a unique and personable approach to helping his clients improve their fitness. He is completely professional and dedicated to each person. Showing up for classes was exciting once I realized I would not be judged by other clients for my lack of fitness. Each woman who came in was friendly, supportive, and happy to work out. They came in different shapes and ages from young 20s to early 70s.
David runs his classes in a way that makes each client feel challenged and proud of their efforts. I highly recommend EmpowerU Fitness. Do yourself a favor and try a class! You deserve a five star fitness regimen at affordable prices!

Michelle W.

I have worked with David through his exercise classes for six months. I have lost 12.75 inches total and 15lb. If you look up how many inches you would lose by losing 1lb, then this is a VERY impressive number! I have engaged in minimal activity over the last 15 years so when I started with David I probably started at the very bottom tier of ability. I was nervous about seeing a trainer or going to a gym because I knew that my ability was minimal, and was hesitant because I feared being judged. HOWEVER, this is furthest from the truth! David is patient, understanding, and positive. I never felt judged by him and only positivity, encouragement, and empowerment. I cannot wait to see how much progress I'll make in another six months (when I update this post again). I never thought I would enjoy working out, but I do! Oh, and not only is David wonderful but so are the amazing women who also work out with him. They are so much fun and encouraging. They are amazingly empowering too. =)

Update #2 (December 2022): I had to take a brief break for two months from July 1, 2022 through September 15, 2022, due to a fractured arm. David tailored workouts to meet me where I am while my arm heals. This is very helpful for people who want to continue their fitness, with the presence of a professional!

Update #3 (August 2023): I have been coming to the studio for two years now! Related to my update in December, I am still having some issues with my arm (it did not heal due to biological factors), and David has continued to help me meet my fitness goals while also helping me to do so safely through modifications of exercises we do during class. I have people asking me about what my secret is for getting so trim and I always refer them to David (as I did not do it alone - I had the help of David and all the wonderful ladies at the studio). Please do not hesitate to work with David - you will not regret it! I will try to make another post next year sometime, with a weight loss and inches lost thus far (I didn't update this time because of my two months of pause and that I'm still on a lighter workout).

Update #4 (September 2024): I am in my third year at the studio! I have lost an additional 20lb and have reached my goal weight! I have also lost an extra 5 inches too! People have been asking me what I am doing differently lately, and it is just an extra 20lb and 5 inch loss. I also have some sculpting going on with my stomach too and can see the top portion of my abs. My body is better now in my 40s than it was throughout all of my 30s, and I could not be happier!

Stefanie D.

Before I joined EmpowerU Fitness, I couldn’t even do a push-up. I didn’t like the way I looked in my clothes. I felt sluggish and my joints hurt. I suffered from low back pain and I couldn’t climb a set of stairs without getting out of breath. In just 17 weeks, so much has improved! I have upper body strength, my clothes fit again, nothing is hurting anymore. In fact, I just helped my daughter move and didn’t hurt my back! I can climb stairs with ease. I no longer ask my husband to carry the laundry for me, and I was even able to ditch my inhaler! The last thing I’ll add is that I’ve dropped 10 pounds, but honestly I’m more excited about the strength and shape of my body than what the scale says. I highly recommend David Shaw who has helped me tremendously on my fitness journey. Also the ladies here are so sweet and supportive. I’m looking forward to continuing my training and getting even stronger!

Myra M.

I started with empower U fitness 6 weeks ago. Waking into meet David I was nervous, once I started talking to him I knew this is the place I wanted to start my fitness journey. David is very awesome he has great communication and really cares to help with everything he can.from the workouts to the meal plans he really knows what he’s doing. The environment is very positive. All of the girls are very sweet and I enjoy walking into class feeling comfortable and knowing I am getting the results I want! Overall I highly recommend empower u fitness.

Karen D.

When I joined EmpowerU fitness, I needed help to lose weight. I tried several programs on my own, without success. While working with David, I lost 23 pounds in my first 6 weeks. I learned how to eat clean, plan my meals, and never felt like I gave anything up. I kept working with David and I lost another 29 pounds. Talk to David, he will help you achieve your goals. He keeps the class size small, in order to provide individual attention so he can to help you achieve what you want to achieve.

Michelle O.

I am elated with the results I have experienced since last November while working with David at EmpowerU Fitness. After battling the numerous and grueling side effects of depression and anxiety for eight long years, I finally began to see how beautiful life can FEEL again. With the guidance from this true, dedicated professional (as well as his group of supportive clients) I have become physically, mentally and emotionally stronger than I have felt in nearly a decade. Taking a chance to meet up with David for an evaluation and signing up for his group classes is the absolute BEST investment I have ever made in myself. The instruction I receive regarding nutrition and fitness is more detailed than I ever expected; the recipes in my manual are interesting and easy (yet DELICIOUS) and I find David to be very kind and patient with his clients - while still commanding an effort that delivers results. And who knew getting fit could be so much FUN?! If you have 20 pounds to lose and six weeks to put forth an honest effort toward doing so, then THIS IS THE PLACE FOR YOU! Like me, you may be so impressed with the positive changes you make in that time that you stay on to challenge yourself further. David's methods work; I have seen it happen with client after client .... including myself and my own daughter. : )