Contra Costa Fitness - Concord, California

Jazmine S.

Rebecca & Brandon have made working out so much more comfortable. The members no longer dread working out because the environment is friendly for all. They’re both very supportive & nonjudgmental. I highly recommend joining their gym if you’re looking to be held accountable for your health. You will not regret!

Nicole S.

Rebecca is an incredible trainer in private and group classes. What makes her so exceptional is her ability to communicate, motivate, and create a judgement free zone where you feel inspired to continue to workout! I love referring my clients to her because of her incredible level of care and attention to detail for each person's individual needs. Thank you so much for creating such an inclusive environment.

Tanya C.

I took a strength and cardio HIIT circuit class here and loved it! Rebecca was a motivational and knowledgeable coach. Highly recommend!

Jessica M.

My experience at Contra Costa Fitness has been amazing! I have never been an athletic person and was not consistent with my exercise and diet. When meeting Rebecca and Brandon, I immediately knew this was a safe space. I didn’t have to run marathons or go to spin 4 days a week to fit in here. I have been doing personal training with Brandon for a few months now and just recently started doing the classes that are offered. The coaches are great and the classes are so much fun. I have transformed my thought about exercise and now have the ability to do a regular plank for 30 seconds! Seems small but I have barely been able to do a “girl” plank my entire life. I am becoming a healthier and stronger me and a huge part is this gym. Do yourself a favor and come in to meet Rebecca and Brandon.

John N.

If you're looking for a gym with a great atmosphere and amazing people, then Contra Costa Fitness is the place for you! I am blown away by the welcoming vibe from everyone there.

One of the things that make Contra Costa Fitness stand out is the incredible instructor, Brandon. He is an absolute gem! Brandon's dedication and passion for fitness are evident in every class he teaches. His workouts are challenging... and creative! Brandon creates an encouraging and supportive environment, which makes the experience enjoyable and motivating. I look forward to going to workout - something that hasn't happened for me in many years.

Kate T.

I hate writing reviews until I REALLY know what a place is like long-term. I joined CCF in Feb 2023 and this is my honest review.
As someone who was always athletic, I've belonged to a ton of gyms; the problem is, I never go b/c it is boring - I'd rather be outside moving. However, I was 47, looking down the barrel of knee replacement and had a very bad back. I decided to join this gym as I liked the idea of group classes and having an owner with a PT background was a huge bonus for me. There are so many things I love about this gym - the people; the community; they expertise. Perhaps what impresses me the most is the fact that no one is pushing weight loss, diets, gimmicks and bait-and-switch programs. No contract, no bullshit, no losing interest once they have your money.

I met with Coach Brandon before I started and we discussed my physical limitations and challenges; though I had so many obstacles, I really wanted to get strong to improve my back and leg strength. I really appreciated that Brandon took the time to sit down before I joined then continued checking in for the next year and a half. Showing me how to modify exercises and reminding me to do so was invaluable.

Fast forward to January 2024 and I found out my back was worse than we thought and I needed a spinal fusion. I was scared, slightly depressed and defeated. However, the team at CCF as well as the other members picked me up and reminded me why I started - to get healthy and strong. I continued modifying exercises and waited for the dreaded May surgery date.

Spinal fusion is no joke and neither is the recovery. My surgeon told me pre-op that he expected my recovery to be very smooth due to the fact I was in good health, relatively young and strong! I'm now 3 months post-op and feeling great! Other than expected stiffness, I am recovery much more quickly than most people my age with the issues I had. I credit this recovery to the CCF team and members! Group classes kept me going when I wanted to give up. Coach Brandon and Rebecca checked in on me when I didn't show and reminded me of my goals - this wasn't the typical "tough love," "no pain no gain" mentality; this was from a place of true concern and compassion.

Finally, I want to ask you - how many gym OWNERS visit you and brings your family meals during a surgical recovery? How many check-in on you even when you are not a paying member any more (due to surgical limitations for a while)? How many care more about community than charging an exorbitant amount? This gym is the real deal; if you are looking for a place to get SWOLL and just walk around to impress others, this is probably not the place for you. If you are looking for a gym that cares about your physical health and you as a person, you have found the best place ever! I for one cannot wait to get back to CCF!

On another note, my husband has not exercised since the day I met him - he now goes three times a week on his own accord. Jaw drop.

Jalene A.

I am not a gym person, but I love Contra Costa Fitness! They have created such a welcoming atmosphere. The instructors help you with your technique without embarrassing you. They encourage you as you’re learning. It feels more like you’re working out with family than just working out at a gym.

Sabrina C.

This is by far the best gym you will ever find. Everyone is so supportive and welcoming. If you are looking for somewhere to call a second home, this is it.