F45 Training Downtown Overland Park - Overland Park, Kansas

Donna S.

Great staff! The workouts are amazing. First with my schedule. The facility it top of the line. They keep it clean and safe! Can't say enough about the place!!

Bethany N.

Saturday morning was a great workout and the instructor was motivating and sweet. I really like this F45! 5 ⭐️s

Michael F.

Fantastic place to get in shape! The staff is amazing. Highly recommend.

I've done CrossFit and Orange Theory, did OTF for several years, CF for one year. I by far prefer F45, I wish I would have made the change earlier. I feel it is a better safer workout and is only 45 minutes!

I personally have to have the classes, I've tried just having a gym membership and I don't workout really. With F45, I just show up and get a GREAT workout, nothing to think about!

Drop in for a class and check it out, you won't regret it!

Brooke N.

Friendly, inviting atmosphere where everyone goes out of their way to help you feel welcome. The trainers are great and very motivating. The workouts are challenging but quick, and include tons of variety so it’s never repetitive or boring. Plus, it’s great for all fitness levels because they show you modifications and pay attention to everyone’s form. The overall energy in classes is awesome and it’s definitely one of the best places to workout!

Jason S.

I cannot say enough great things about F45 and the Overland Park location in particular. I was previously a "do it yourselfer" when it came to fitness, so I was skeptical about trying out a class-based approach. It has been everything I could have hoped for and more. This facility and program are incredible for the following reasons:

--The staff - The coaching staff are top notch - friendly, inclusive, motivational, and supportive. They welcome people of all ability levels and happily make modifications for those who need it. Russ the owner has created a family environment here and you quickly feel a part of it all.

--The program's quality - With F45, you never get the same workout twice. This variety is important in continuing to challenge your workouts but also to keep the experience fresh and prevent burnout. You work every aspect of your body with a mix of cardio to strength training, depending on the day/session.

--The program's focus - the "F" in F45 stands for functional, which is the basis of all workouts. You're always focused on movements and strength building that translate to your daily life. Since none of us are getting any younger, building in these areas is critically important.

--The facility - All the equipment you need is provided, the movements are timed and demonstrated on screens (in addition to the coach in every class), there are showers and changing areas, and the facility is always impeccably clean.

I've been active in fitness my entire life, from swimming to half marathons to triathlons, but I can honestly say that F45 has me in the best place I've ever been - physically, mentally, and motivationally. I get excited to come to class every day and am motivated to work hard to improve each session.

Are there cheaper fitness offerings out there? Of course. Are there better offerings out there? I doubt it.

Tysen B.

Great place to workout! The facility is new and very nice. The workouts are different every day which keeps things interesting. The trainers do a great job of pushing you, correcting your form, and helping you modify exercises to make them easier or more difficult, depending on what you need. It's a fun and high energy environment to workout in!

Kaitlin A.

I love this gym! Its the perfect mixture of cardio and strength training and the coaches are so so helpful. I have learned more here than I have at any other gym and I have only been going for two months! I also love how all the classes are different. Would definitely recommend to anyone looking to start or switch up their fitness journey!

Kasey F.

I heard about this gym from several out of state co-workers. I signed up for the two week trial and am so happy I did. I absolutely love the classes! I’m literally telling everyone about it. It’s a brand new gym and the trainers and owner are friendly, motivating and inviting. Run, don’t walk to F45 Downtown Overland Park. You won’t regret it.