KIS Training Studios - Redondo Beach, California

dannielle crow

Training Mates is a HIT gym with the most incredible trainers~
We have a great group that shows up and supports each other , time after time. I highly recommend TM for anyone who needs that push to get the job done, plenty of free parking as well(bonus in this beach community).
Come join us, you won’t be disappointed !

Daniele Tumelo

I joined Training Mate about 6 months ago and I love it. The owner Chris, the trainers and the whole staff are incredibly nice and full of energy; keeping the environment super fun. I love arriving at the gym and being greeted with a smile from Brittany. The workouts are hard, efficient and best of all they are short and will give you great results. You are in and out in 45 min! The community is also great.
Parking is free and super easy. The whole dynamic makes it easier to stay active and accountable. Love this place!

Teresa Iglesias

Training Mate is Awesome! The atmosphere is so incredibly friendly. The entire staff is extremely welcoming, motivating and they genuinely care. There is no intimidating vibe—just a magnetic energy that makes workouts enjoyable. TM not only has incredible workouts but also features music that truly gets you going! I believe their workouts are key to reaching any fitness goal. If you have a goal in mind, TrainingMate is the place to visit! Run dont walk!

Allyson Lynch

This is my favorite gym in the South Bay! From the moment you walk in you're greeted with smiles and high energy. My first class I was nervous and had no idea what to expect but then when I walked in I thought it was so clean and the lobby has a lot of space so it felt like a cool place to hang out. Chris and Britt made me feel welcomed and comfortable right from the start. I've always been intimidated to try lifting weights and this is the first time I've felt comfortable in a group setting and it's because the environment is very inclusive and the instructors always offer tips, assistance and are always available to give you motivation. If you're looking for a place to get a challenging workout and find community TM Redondo Beach is the place to be! I can honestly say I look forward to my workouts everyday and it's great to see familiar faces and feel seen/ acknowledged when you're there.

Christina Sommers Costantini

I had no fitness routine for many years. I prioritized work, and parenting. I wanted to make a radical change and a friend told me about Training Mate. I was hooked during the first class and committed to showing up minimum three times per week. The music, trainers; Chris, Trevor, Audrey and Brit and the regular clients have made this big life change much easier than expected. Instead of acting willful, I have been willing. I keep showing up and have a good time. I am stronger and healthier thanks to Training Mate, Redondo Beach. One more comment, they have a mixture of men and women all with different skill levels. They differentiate the workouts and we are all able to get our needs met in the same class. I think the fitness diversity is part of the fun!

Secoy Creative

I am in LOVE with everything about this studio - the space is nice, inviting and clean. The team is incredible and friendly. Chris is the absolute best trainer who works with me and 2 friends and his workouts are insane!!! I also love the classes and overall energy. So happy they finally brought Training Mates to the South Bay - I loved the one in LA, too.

Sheridan Ghaby

Best gym in the southbay! The owner Chris is extremely knowledgeable about fitness and teaches proper form and encourages you to get stronger without injuring yourself. Britt is the sweetest person and always has a smile and makes everyone feel instantly at home. Absolutely all trainers keep it fresh and the hour flies by. I never knew what to do in the gym but training mate has it all dialed in with their schedule and variety of classes. The entire vibe is amazing friendly people, best music and cleanest space …..just gotta go check it out!

Tiffany David

I had been the heaviest I’d been in my life and needed somewhere that will help me get to my goals before my wedding. I was so nervous and embarrassed because I hadn’t worked out in years and totally procrastinated before my wedding. I spoke to Chris on the phone and he was so welcoming and kind that I ended up purchasing a monthly membership on the spot and it was one of the best decisions of my life!

Not only did Training Mate help me lose 14lbs in 7 weeks (in a healthy way) before my wedding, but they completely changed my life. I’ve found somewhere that I’m excited and motivated to go to that really feels like a family, more than just a workout class/gym. I’m so much stronger both mentally and physically and I’ve gained so much confidence in myself since my first class. They’ve given me the ability to believe in my own strength and push myself into hitting PRs that I didn’t even know I was capable of.

I cannot thank the trainers and staff enough for forever changing my life. I have so much more energy and I’m so much happier since I started going. It’s also brought me and my husband closer because we go to classes together and it’s become our ritual to do Chris’ Saturday 10am class each week.

Chris is an absolute legend. The best of the best and I could not think of a human more inspiring and caring as him. He’s a gem and is reason enough to try out a class. His classes are a must! Don’t miss out!

Brittany is the one of the sweetest, most personable people you’ll ever meet. Her smile as you walk in just makes you feel so calm before seeing the stations for the day.

Alex was my first instructor and I’ve seen him grow so much as a trainer these past few months. He’s awesome and I highly recommend taking one of his evening classes.

If you’re a first-timer, new to the gym, or a pro, I highly recommend coming to Training Mate! It’s been such an awesome addition to the South Bay!